Posted: May 27, 2026
Many couples get stuck in the same painful cycle: one person feels hurt, the other feels accused, and both walk away misunderstood. One of my favorite tools for couples is looking at a conflict from the perspective of intent and impact. It’s a place we...
Posted: May 19, 2026
I hear “I set a boundary and they didn’t respect it!” quite often. But what that sentence tells me is that there wasn’t a boundary actually put into place, but rather an expectation. Telling someone that you do not want them to behave in a...
Posted: April 13, 2026
As the second quarter of the year starts many people participate in spring cleaning to refresh their homes after the cold from winter subsides. I encourage you to think about refreshing your headspace. Some suggestions include: 1. Positive Self- Talk How do you talk to...
Posted: March 16, 2026
A colleague of mine kindly asked me for some mindfulness resources for the anxious mind and I thought this was a great topic for this month’s post. Mindfulness meditation is a wonderful tool to ease overthinking and to ground oneself into the present moment. Two...
Posted: February 23, 2026
Making and sustaining friendships whether as a teenager or as an adult is something that many people find challenging. Friendships are often wonderful sources of support, companionship, and humor. It’s a connection where people come together to share and relate over similar interests, hobbies, and...
Posted: February 11, 2026
Talking to Children After Scary News: Supporting Kids After the Recent School Shooting Many parents in our community are feeling shaken after the recent shooting at Thomas S. Wootton High School. Events like this can affect not only students at that school, but children across...