Posted: April 13, 2026
As the second quarter of the year starts many people participate in spring cleaning to refresh their homes after the cold from winter subsides. I encourage you to think about refreshing your headspace. Some suggestions include: 1. Positive Self- Talk How do you talk to...
Posted: March 16, 2026
A colleague of mine kindly asked me for some mindfulness resources for the anxious mind and I thought this was a great topic for this month’s post. Mindfulness meditation is a wonderful tool to ease overthinking and to ground oneself into the present moment. Two...
Posted: February 23, 2026
Making and sustaining friendships whether as a teenager or as an adult is something that many people find challenging. Friendships are often wonderful sources of support, companionship, and humor. It’s a connection where people come together to share and relate over similar interests, hobbies, and...
Posted: February 11, 2026
Talking to Children After Scary News: Supporting Kids After the Recent School Shooting Many parents in our community are feeling shaken after the recent shooting at Thomas S. Wootton High School. Events like this can affect not only students at that school, but children across...
Posted: January 13, 2026
The new year arrives loudly. Fresh starts. Clean slates. Big plans. And when you’re grieving, it can feel like the world is asking something of you that you simply don’t have. Loss doesn’t reset on January 1. Grief doesn’t care about calendars. You may be...
Posted: January 13, 2026
This month I wanted to focus on clinician wellness. Being in a helping profession we often encourage our clients to prioritize work-life balance, self-care, multiple sources of support, and kindness towards themselves when life becomes demanding or overwhelming. I am asking you to also look...